After completing a Master of Science degree in Health Education, Lea held the vision of one day becoming a fitness instructor. That dream faded when her career of 28 years took her into the field of mental health. It quickly rekindled, however, when over 6 years ago, she discovered a form of “energy yoga” then known as Dahn Yoga with origins in South Korea. Now known as Body & Brain Yoga, it was August 2013 when she became certified as a Brain Education Leader and completed her official Master Trainer designation the following November. She is driven by her heart’s desire to benefit others. Now retired, she lives out that passion helping others through “Mild Yoga” and "Enhance Fitness", her outreach classes at DFRC.
Elissa Gomez Hi my name is Elissa Gomez. I am the Kettlebell AMPD instructor. I have been an athlete my entire life and have participated in many different sports. In 1997, I competed in a Bodybuilding competition here in NM and held a training certification. I have been training with Kettlebells for over 7 years. My favorite thing about using Kettlebells to exercise is that you can combine strength, flexibility training along with a calorie torching aerobic exercise. I look forward to you joining us for a high energy AMPD class guaranteed to get your heart rate up!
Hi! My name is Lisa King and I LOVE Zumba! I have been a certified
Zumba Instructor since August 2010. I fell in love with Zumba the first
time I tried it. Come join me for my class and I guarantee you will have
a blast, not to mention a great workout. Zumba is a fun and effective
way to lose weight/get in shape! Hope to see you soon, Lisa